Services & Offerings

What is Coaching? 

• A professional, collaborative, and equal partnership that uses evidence based practices.

• A much needed holistic & client-centered support service.

• Ethical Coaching centers on collectivity, sustainable living, accessibility, radical boundaries, rest, and self-acceptance while challenging the oppression of commodified wellness.

• Coaching operates in a proactive, non-clinical, goal-driven, and future-oriented way. 

• Trained Coaches structure conversations to maximize learning, development, and growth while holding vision, respecting client autonomy, anchoring resilience, and staying on track. 

• ADHD Coaching includes psychoeducation, symptom management, and skill building for improved brain function. 

• Coaching is a key component of the gold standard multimodal ADHD treatment, which includes medication, therapy, and behavioral support.

• Coaching is a necessary container for behavior transformation. Individuals are held accountable for formulating, applying, and refining their desired outcomes.

Coaching is not...

• Therapy nor is it a replacement for therapy. Individuals must have a foundation of wellness for coaching to be effective.

• Coaching is not the same as addiction recovery sponsorship. Certified Peer Recovery Specialists are trained & credentialed professionals that use Motivational Interviewing to coach and provide autonomous support to people in active recovery.

• Coaching is not for processing trauma, deep-seated emotional dysregulation, or focusing on the past.

• A quick fix. On average, a behavior becomes a habit after 10 weeks of consistent effort (although sometimes it can take longer).

• Being told what to do. In contrast to services where the credentialed professional holds more influence than the client, coaching is an equitable, collaborative partnership free from a power differential. While potentially confusing at first, this dynamic is invaluable for creating trust and self-efficacy.

Coaching is for you if you are...

• Not sure how to pivot or overcome an obstacle

• Noticing a pattern of behavior you would like to change

• Curious about creating a wellness habit

• In active recovery from addiction/ substance use disorder

• Wanting to improve your quality of life by raising your baseline of well-being

• Wanting to improve your confidence and self-compassion

• Curious about discovering and leveraging your personal strengths in everyday life

• Wanting to create and practice a boundary

• Looking for accountability

• Seeing a therapist and are ready to take action to move forward

• Looking for support in finding and or maintaining care from multiple providers

What does this process look like?